Grief & Loss Counseling
Understanding Grief
Grief is a natural response to loss - but it can feel overwhelming and isolating. Loss may include:
Death of a loved one
Miscarriage or pregnancy loss
Divorce or relationship loss
Sudden or traumatic loss
Major life transitions
Grief does not follow a straight path. Therapy provides space to process emotions at your own pace.
Supportive Therapy for Navigating Loss and Life Changes
How Grief Counseling Helps
At The Brown Therapy Group we provide:
A safe place to express complex emotions
Support navigating waves of sadness, anger, or confusion
Help managing anxiety or depression related to loss
Guidance in adjusting to life changes
There is no “right way” to grieve - only your way.
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There is no timeline. Therapy helps when grief feels stuck, overwhelming, or disruptive.
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Yes. Grief can include a wide range of emotions, including anger, relief, guilt, or numbness.
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Yes. Grief and depression sometimes overlap, and therapy can help clarify and treat both.