ADD / ADHD Therapy for Children, Teens, and Adults
What is ADD / ADHD?
Attention-Deficit/Hyperactivity Disorder (often referred to as ADD when predominantly inattentive, and ADHD when hyperactivity/impulsivity is present) is a neurodevelopmental condition that can affect focus, organization, emotion regulation, and daily functioning across the lifespan. Common experiences may include:
Difficulty with attention and sustaining focus
Trouble with organization and task completion
Feeling overwhelmed or easily distracted
Impulsivity or restlessness
Challenges with time management and prioritization
ADD/ADHD looks different for everyone — whether you’re an adult managing work and relationships, or a child navigating school and social life. The goal of therapy is to support practical skills, emotional regulation, and self-understanding so you can function more effectively in your day-to-day life.
How We Support Clients with ADD / ADHD
At The Brown Therapy Group, we provide a supportive, individualized approach designed to meet the unique needs of clients living with ADD/ADHD. Our therapists help clients build both practical strategies and emotional resilience.
What Therapy Can Help With
Executive Function & Organization
Learn strategies to break tasks into manageable steps, improve planning, and build habits that support success in school, work, and life.
Self-Awareness & Insight
Understand how ADD/ADHD affects your patterns of thinking, behavior, and relationships.
Emotion Regulation
Develop skills to manage frustration, overwhelm, or mood swings that can accompany ADD/ADHD.
Stress Reduction & Coping Skills
Work on tools to reduce anxiety and improve focus.
Our goal isn’t just to talk about challenges — it’s to partner with you to build practical skills and awareness that make everyday life feel more manageable.
Therapeutic Approaches We Use
We offer a range of evidence-based approaches that can support clients with ADD/ADHD, including (but not limited to):
Cognitive Behavioral Therapy (CBT): Helps identify thought patterns that get in the way of productivity and develop more adaptive responses.
Behavioral Therapy: Focuses on shaping routines, habits, and behaviors that improve functioning.
Mindfulness & Regulation Skills: Supports attention and emotional control.
Interpersonal Therapy: Can help with communication challenges in relationships affected by ADD/ADHD.
Customized Blended Approaches: Many therapists integrate multiple modalities based on what works best for you.
We meet clients where they are and tailor strategies to your unique strengths and challenges.
What to Expect in ADD/ADHD Therapy
First Session
Initial assessment of your concerns and goals
Exploration of your strengths, routines, and challenges
Collaborative plan for therapy focusing on skills and insight
Ongoing Work
Skill-building exercises to improve organization and focus
Emotional regulation and stress management support
Tools for real-world application — at school, work, and home
Therapy is a process, and progress looks different for everyone. Our team supports you every step of the way.
Ready to Connect?
If you’re interested in support for ADD/ADHD or want to explore whether therapy feels like a good fit, we offer a free 15-minute consultation to answer questions and help connect you with the right therapist.
Frequently Asked Questions (ADD/ADHD)
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Yes — therapy can improve skills, emotional regulation, and daily functioning, whether or not you are pursuing medication or other treatments.
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Our clinicians focus on therapeutic support and strategies. Formal diagnosis often involves a medical or neuropsychological evaluation; we can support you in understanding symptoms and in referrals if needed.
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Progress varies by individual. Some people notice changes within a few weeks as they practice new skills and behaviors; others benefit over a longer course of regular sessions.
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Yes — we offer therapy for children, teens, and adults and tailor approaches to developmental needs.
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We have therapists in-network with some insurance plans, and we also offer direct billing for out-of-network services. We’re happy to review coverage with you.